Read Online The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self By Michael Easter
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Ebook About “If you've been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling authorDiscover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild.In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.Book The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self Review :
A fabulous read! Adventures across the globe, highlight the creature comforts we constantly take for granted in our normal lives. The simplest things - shelter, heat, technology, internet, or cell phones, and how they have created a "world of pillows" to soften our experiences into a gentle ride through life with minimal actual challenge. There appears to be a continual decline in physical and mental excursion as humans, as we have evolved our civilizations and habits from problem solving, muscular creatures, living in the wild, to a group of "google searching", obese, instant gratification seeking people, ill equipped to manage solidarity or even conflict. The book is well written and I appreciated the intermingled narrative of his personal experience and data studies, as it solidifies his message with factual research information. Truly thought provoking and motivating! I already bought another copy as a gift. Check the author out, as he discusses the book, on Joe Rogan's podcast! This book will challenge you in ways that may be 'uncomfortable' but very necessary. Throughout the book I found myself questioning how I'm living my life. The profound introspective made me stop reading at times and think about things I want to do before I die. It made me think about death itself.One section inspired me to do something very hard, with a 50% chance of failure. I failed. It was humbling and an awakening experience.The book motivated me to give up social media entirely for two weeks (hard to do when I depend on it for work) and leave my phone in the car when going out with family/friends.I loved the big picture, personal perspectives shared, backed by real scientific, detailed analysis and proof.If you feel like your life could use a bit of a shakeup, or that the daily grind of work, comfort, and technology are wearing you down, read this. It will edify your feelings and beg you to act on them.As someone who grew up hunting regularly, then gave it up because of the barbaric nature and not wanting to hurt animals ever again, this book helped change my perspective. I love when an author can artfully confront you without being demeaning or condescending.If you want more meaning out of life, relationships, and ultimately confront your own demise, read this book with an OPEN MIND and you will be inspired to do something hard or something new. Because, "new events decelerate our perception of time." Read Online The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self Download The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self PDF The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self Mobi Free Reading The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self Download Free Pdf The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self PDF Online The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self Mobi Online The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self Reading Online The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self Read Online Michael Easter Download Michael Easter Michael Easter PDF Michael Easter Mobi Free Reading Michael Easter Download Free Pdf Michael Easter PDF Online Michael Easter Mobi Online Michael Easter Reading Online Michael EasterRead Online The Silence (Columbia River Book 2) By Kendra Elliot
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